Wellness Programs & Details
Integrated Healthy Happy Harmony Lifestyle Practices for Everyone, Everywhere.
Explore Your Why & Determine Your Personal Motivation
Through this opening discovery session we investigate & uncover the real reasons, and ultimate motivations, for your desire(s) to be Happy & Healthy.
This is a fun & interesting conversation, and also a fundamental foundation going forward.
Together we will determine whether we are the perfect partnership for you to achieve your goals
and acquire your new level of great health wellbeing.
This consultation is complimentary.
30--60mins
Please contact to make an appointment.
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Restore & Rejuvenate
Cleanse + Detox Program
Holistically boost your lifestyle.
Gain improved physical, mental and emotional health. Experience increased vitality enabling you lead a more fulfilling lifestyle.
The combination of clean eating, in unison with a mind, body & spirit detox, brightens & enlivens on the inside and the outside.
PROGRAM DESCRIPTION
+ Nutrition guidance & recipes
+ 2 coaching calls
+ Support Materials
+ Accountability check-ins
+ Personalized support
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Mind,Body,Energy
Empowerment
1:1 Infusion Program
Here you become the V.V.I.P !
This is a bespoke program designed & curated specifically for your Well-Being goals.
Empowering yourself to
Self-Optimization &
Whole-Being Health
Anchored in self care, you will develop and practice improved daily nutrition and habits, to achieve an
up-leveled lifestyle, resulting in practical, lasting habit changes.
Bid adieu to the habits that no longer serve you & step into a complete Life Well-Being reboot.
YOUR BESPOKE WELLNESS PROGRAM OVERVIEW
You will embark on
90 Days of Life Well-Being practices as well as:-
+ Nutrition guidance & recipes
+ Weekly coaching calls
+ Support materials
+ Accountability check-ins
+ Personalized support
+ 2 Curated gifts to support your personal journey
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We offer specific, HCI & M.D. created & approved, protocols for Weight Loss, Brain & Mood Health,
Hormonal Imbalance, Digestion, Autoimmune Conditions, Thyroid Health, Adrenal Health, Heart Health,
Emotional Eating, and Diabetes.
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Happy & Healthy Interactive Gatherings
Informative & engaging, interactive presentations, available in person or online.
Examples of topics:
Envision, Visualize & Realize
What's In Your Kitchen: How to Read Labels
Kitchen Pantry: Clean Out & Healthy Restock
Sew the Seeds of Self-Care & Harmony
Declutter + Detox + Discover
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Continuity & Accountability
Health & Wellness
Coaching Sessions
Knowing what to do & actually doing what needs to be done are two very different things.
Often, the gap between the two feels like a chasm.
If you are someone who knows what needs to be done to gain your self-optimization, but have some difficulty with the continuation & practice of those improved habits, let us help you close the gap with
Accountability Coaching
- you've come so far, let us help you keep you there.
We will ensure you close the gap, and stay on your desired path, always heading to your North Star.
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