10 Zero-Proof Libations ...What are you having?
These zero-proof libations are a feast for the senses, no added sugar, and perfect for any occasion. Let's get started!
Pomegranate Sparkler
Calories: Approximately 80 per serving / Kilojoules: Approximately 335 per serving
Ingredients:
3 oz pomegranate juice
2 oz sparkling water
1/2 oz fresh lime juice
Fresh pomegranate seeds for garnish
Suggested glass: Flute or Martini glass
Garnish Idea: Float a few pomegranate seeds on the surface for an elegant look.
Cucumber Mint Cooler
Calories: Approximately 50 per serving / Kilojoules: Approximately 210 per serving
Ingredients:
4-5 slices of cucumber
4-5 fresh mint leaves
2 oz fresh lime juice
2 oz sparkling water
Suggested glass: Highball glass
Garnish Idea: Garnish with a cucumber wheel and a sprig of fresh mint.
Still Water Elderflower Cooler
Calories: Around 5 per serving / Kilojoules: Approximately 21 per serving
Ingredients:
2 oz Elderflower Water
2 oz Still Water (flat water)
1 oz Fresh Lemon Juice
Ice Cubes
Cucumber slices and a sprig of mint for garnish
Suggested glass: Highball glass
Garnish with a few cucumber slices and a sprig of fresh mint for a refreshing touch.
Blueberry Basil Bliss
Calories: Approximately 70 per serving / Kilojoules: Approximately 290 per serving Ingredients:
1/2 cup fresh blueberries
4-5 fresh basil leaves
2 oz fresh lemon juice
2 oz sparkling water
Suggested glass: Old-fashioned glass
Garnish Idea: Skewer blueberries and a basil leaf for a lovely garnish.
Lavender Lemonade Fizz
Calories: Approximately 70 per serving / Kilojoules: Approximately 290 per serving Ingredients:
2 oz lavender-infused honey (dissolve dried lavender in honey)
2 oz fresh lemon juice
A splash of sparkling water
Suggested glass: Coupe glass
Garnish Idea: Float a dried lavender sprig on top.
Citrus Sunrise
Calories: Approximately 60 per serving / Kilojoules: Approximately 250 per serving Ingredients:
3 oz freshly squeezed orange juice
2 oz freshly squeezed grapefruit juice
A splash of sparkling water
Suggested glass: Hurricane glass
Garnish Idea: Add a slice of orange and a maraschino cherry for a sunrise effect.
Spicy Watermelon Refresher
Calories: Approximately 65 per serving / Kilojoules: Approximately 270 per serving Ingredients:
2 oz fresh watermelon juice
1/2 oz fresh lime juice
A pinch of cayenne pepper
A splash of sparkling water
Suggested glass: Highball glass
Garnish Idea: Add a watermelon wedge and a tiny sprinkle of cayenne on the rim. Easy on the cayenne.
Mango Tango
Calories: Approximately 90 per serving / Kilojoules: Approximately 375 per serving Ingredients:
2 oz mango puree
1 oz coconut milk
1 oz pineapple juice
A splash of sparkling water
Suggested glass: Margarita glass
Garnish Idea: Rim the glass with toasted coconut flakes and garnish with a mango slice.
Ginger Lemon Fizz
Calories: Approximately 60 per serving / Kilojoules: Approximately 250 per serving Ingredients:
2 oz ginger syrup (a sans-sugar and a with-sugar recipe, below)
2 oz fresh lemon juice
4 oz sparkling water
Suggested glass: Collins glass
Garnish Idea: Add a twist of lemon peel and a candied ginger slice.
A healthier Ginger Syrup you ask? Certainly!
Here's a recipe for a sans-refined sugar ginger syrup that's perfect for adding a burst of flavor to your zero-proof boissons. This syrup is sweetened with natural ingredients like honey and has the spicy kick of fresh ginger.
Alt Ginger Syrup
You can now use this healthy ginger syrup to add a zesty, sweet and spicy flavor to your mocktails and other beverages. It's a great way to enjoy the benefits of ginger and keeping the sugar content lower. Enjoy!
Ingredients:
1 cup fresh ginger, peeled and sliced into thin rounds
A smidge to 1/2 cup honey (you can adjust the amount to your desired sweetness)
1/2 cup water
1 cinnamon stick (optional)
Instructions:
Place the ginger rounds and the cinnamon stick (if using) in a saucepan.
Add the honey and water to the saucepan, and stir to combine.
Heat the mixture over medium heat, stirring occasionally, until it comes to a simmer.
Once it starts simmering, reduce the heat to low, and let it simmer gently for about 10-15 minutes. The ginger should become tender, and the mixture will thicken slightly.
Remove the saucepan from the heat and let the syrup cool to room temperature.
Strain the syrup through a fine-mesh strainer or cheesecloth into a clean glass jar or bottle, discarding the ginger and cinnamon (if used).
Store the ginger syrup in the refrigerator for up to two weeks.
Regular Ginger Syrup
Ingredients:
1 cup fresh ginger, peeled and thinly sliced
1 cup granulated sugar
1 cup water
Instructions:
Place the ginger slices, sugar, and water in a saucepan.
Stir to combine and heat the mixture over medium-high heat.
Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 30 minutes. The syrup should thicken slightly and the ginger should become tender.
Remove the saucepan from the heat and let the syrup cool to room temperature.
Strain the syrup through a fine-mesh strainer or cheesecloth into a clean glass jar or bottle, separating the ginger pieces from the liquid.
Store the ginger syrup in the refrigerator for up to two weeks.
This regular ginger syrup is sweeter and less intense than the healthy ginger syrup provided earlier.
You can adjust the sweetness by adding more or less sugar to suit your taste preferences. Psst: Less sugar is always best. :)
And last but by no means least...
Here's a recipe for a refreshing zero-proof adaptogen drink. Adaptogens are herbs and botanicals known for their potential to help the body adapt to stress and promote overall well-being. This drink combines adaptogens with other flavors to create a delicious and healthy beverage:
Adaptogen Bubbles & Berry Blissfulness
Ingredients:
1 cup mixed berries (strawberries, blueberries, raspberries)
1 tablespoon honey or maple syrup (adjust to taste)
1/2 teaspoon ashwagandha powder (an adaptogen)
1/2 teaspoon maca powder (an adaptogen)
1/2 lemon, juiced
1 cup sparkling water
Ice cubes
Instructions:
In a blender, combine the mixed berries, honey or maple syrup, ashwagandha powder, maca powder, and lemon juice. Blend until smooth.
Fill a glass with ice cubes and pour the berry mixture over the ice.
Top off the glass with sparkling water and gently stir to combine.
Garnish with fresh mint leaves and a few extra berries if desired.
Serve immediately and enjoy your Adaptogen Berry Bliss Cooler!
Feel free to adjust the sweetness and adaptogen quantities to suit your taste. This drink is not only delicious but also packed with antioxidants and adaptogenic properties that may help reduce stress and support your well-being.
+++ Remember to consult with a healthcare professional before incorporating adaptogens into your diet, especially if you have specific health concerns or are taking medications, as they can interact with certain medications or have contraindications for certain health conditions.+++